Many men struggle with high cholesterol and high blood pressure. At our men’s health clinic in Tempe, we have physicians who specialize in cholesterol management and many other men’s health services. They can help you craft a personalized plan to help you keep your cholesterol under control. There are many things you can do in your day-to-day life to fight high cholesterol and high blood pressure. In this blog, we will look at a few things you can do.

Heart healthy foods

A heart-healthy diet is one of your best defenses against high cholesterol and high blood pressure. It might seem like hard work to choose the best foods for your heart, but it is actually quite easy. Here are a few foods that are great for your heart.

Oats

Simply switching up what you eat for breakfast can have dramatic effects on your heart health. Choosing oatmeal is a great idea, because it contains beta-glucan, which absorbs LDL cholesterol.

Salmon

Salmon contains omega-3 fats, which can help to reduce your risk for heart disease, in addition to lowering your cholesterol. Eating fish just two times a week can have significant benefits. Try adding salmon to your lunch, and substituting it for the steak you were going to grill up this weekend!

Beans

Beans, and other fiber-rich foods, are great for your heart. They help to slow the absorption of cholesterol in certain foods. It is easy to add beans as a side to nearly any dish. Fiber-rich foods are also great for your digestive health.

Avocados

There are many reasons that you should add avocados to your diet, but a great one is that they are packed to the brim with monounsaturated fats, which are extremely beneficial for your heart’s health. They are also a great source of beta-sitosterol, which helps to inhibit cholesterol absorption. Also, they’re delicious.

Citrus

Citrus fruits, which include oranges, grapefruits, lemons, and limes, and other, more exotic fruits, are powerful weapons in the fight against cholesterol. They are full of flavonoids, which boosts good cholesterol while lowering bad cholesterol. Adding a grapefruit to your breakfast, or an orange to your lunch, is a an easy way to reap the benefits from these delicious fruits.

The importance of exercise

Diet is not the only factor that determines your cholesterol levels. Regular exercise is essential to maintaining a healthy heart. Implementing a daily exercise routine is a great way to lower your cholesterol, lower your blood pressure, and reduce your risk for heart disease. Cardio is one of the best types of exercise for this. Jogging, cycling, and swimming are all classic choices. You can also get cardio in by going for a hike, playing sports, or taking a class. No matter what method you choose, aim to get at least 30 minutes of exercise every day.

Regular checkups

Finally, scheduling regular checkups with your men’s health doctor is a major key to keeping your cholesterol and blood pressure under control. Your doctor can help to measure your progress, evaluate your lifestyle, and make recommendations to help you along your journey.

Schedule your next visit to our men’s health clinic in Tempe to meet with one of our cholesterol experts. We can help you craft a personalized plan to get your cholesterol under control. We hope to see you soon!