1. How to Care For Yourself During the Holiday Season

    For a lot of men, stress and weight gain seem like an inevitability of the holiday season. It can take a lot of the joy out of the holidays when you are losing sleep, worried about finishing your shopping, and feeling less-than-your-best after gorging on all the sweets at the latest family get together. Unfortunately, all of this is a recipe for disaster, and you could end up starting the new year…Read More

  2. FAQ About High Blood Pressure: What It Is, How it Affects You, and Your Treatment Options

    According to the CDC, about one in three American men have high blood pressure. Unfortunately, only about half of these men are receiving effective treatment to help monitor and control the condition. So while the condition is incredibly common, it's less common to be doing something about it. Ignoring the condition, which is also sometimes known as hypertension, can lead to worsening medical cond…Read More

  3. Managing High Cholesterol Levels In Men

    Maintaining a healthy level of cholesterol is a critical component to living a long and healthy life. For many men and women, this can be accomplished through eating healthy and exercising regularly. At Men’s Vitality Center in Tempe, we’ve helped hundreds of men effectively lower their cholesterol levels through customized health plans. While you may not love the thought of cutting back on mo…Read More