1. Tips for Sticking to Your Diet, Part II

    If you’ve ever tried to lose weight through diet and exercise, you’re surely aware of how difficult it can be to stay motivated over a period of several months. Our previous post gave you a few tips that will help you stay on track, and in today’s post, we’ll give you even more tips that will help you reach your weight loss goals. At Men’s Vitality Center in Tempe, we understand that it …Read More

  2. Tips for Sticking to Your Diet

    If you’re like many men in the United States, you may be thinking about trying to lose a few pounds before the summer begins. In today’s post, we’ll provide you with a few tips that will help you stick to your diet. If you’re interested in losing weight under the guidance of a professional, then contact the experts at Men’s Vitality Center! We’ve helped hundreds of men in Tempe and the…Read More

  3. How to Care For Yourself During the Holiday Season

    For a lot of men, stress and weight gain seem like an inevitability of the holiday season. It can take a lot of the joy out of the holidays when you are losing sleep, worried about finishing your shopping, and feeling less-than-your-best after gorging on all the sweets at the latest family get together. Unfortunately, all of this is a recipe for disaster, and you could end up starting the new year…Read More

  4. FAQ About High Blood Pressure: What It Is, How it Affects You, and Your Treatment Options

    According to the CDC, about one in three American men have high blood pressure. Unfortunately, only about half of these men are receiving effective treatment to help monitor and control the condition. So while the condition is incredibly common, it's less common to be doing something about it. Ignoring the condition, which is also sometimes known as hypertension, can lead to worsening medical cond…Read More

  5. Managing High Cholesterol Levels In Men

    Maintaining a healthy level of cholesterol is a critical component to living a long and healthy life. For many men and women, this can be accomplished through eating healthy and exercising regularly. At Men’s Vitality Center in Tempe, we’ve helped hundreds of men effectively lower their cholesterol levels through customized health plans. While you may not love the thought of cutting back on mo…Read More