1. Exercise and Testosterone

    It’s no secret that exercise and testosterone are closely linked, and it’s even more understood that regular exercise benefits the body in many different ways. In this blog, we’ll explain the connection between testosterone and exercise, as well as the benefits of exercise for men with low testosterone levels. Men’s Vitality Center in Tempe is your go-to resource for testosterone replaceme…Read More

  2. How to Stick to Your New Year’s Resolutions

    If you’re like most Americans, you’re probably thinking about the things you’d like to change about yourself in 2018. Maybe you want to get back into the gym, eat more salads, or spend ten minutes each day meditating. Men’s Vitality Center in Tempe is here to support you, whatever your goals might be. In this blog, we’ll go over some statistics about New Year’s resolutions before givin…Read More

  3. Sugar, Alcohol, and Testosterone During the Holiday Season

    Thanksgiving might be behind us, but many Americans who are watching their waistlines will be feeling even more anxiety in the weeks to come. The inevitable onslaught of cookies, brownies, holiday drinks, and yes, even fruit cakes, can make it almost impossible to stick to a diet. We all deserve an indulgence every now and then, but the continuous indulgences of the holiday season can be especiall…Read More

  4. How to Care For Yourself During the Holiday Season

    For a lot of men, stress and weight gain seem like an inevitability of the holiday season. It can take a lot of the joy out of the holidays when you are losing sleep, worried about finishing your shopping, and feeling less-than-your-best after gorging on all the sweets at the latest family get together. Unfortunately, all of this is a recipe for disaster, and you could end up starting the new year…Read More

  5. Choosing Healthy Fats

    The fact is: we all need fats, but some fats are better than others. For years, healthcare professionals claimed that a low-fat diet was the key to dropping pounds, managing cholesterol, and preventing major health problems. These days, advice about fat has shifted away from eating less fat to eating the right kinds of fat. At Men’s Vitality Center in Tempe, AZ, we understand it can be challengi…Read More

  6. Primary Care Made for Men

    We offer men’s health services for all of your needs in Tempe! Our conveniently-located office offers everything from primary care to internal medicine for men so you can get all of the care that you need under one roof. No need to have multiple doctors in multiple locations to handle all of your healthcare needs; instead, you can make an appointment with us and see a team of doctors who special…Read More

  7. The Benefits of Going to a Doctor Who Specializes in Men’s Health

    Finding the right doctor is an important first step in your overall health care. Your doctor should be a partner you can depend on to provide you the highest level of care over the years, especially as you get older. For many men, the best doctor for them is one who specializes in men’s health services. These doctors offer many benefits that you may not get in our primary care offices: They unde…Read More