If you’re among the thousands of men in Arizona who suffer from sleep apnea or insomnia, it’s important to know that you’re not alone. According to the National Heart, Lung, and Blood Institute, sleep disorders affect approximately 40 million people in the United States alone. At the Men’s Vitality Center in Tempe, we’ve helped hundreds of men find the restful relief they need through our specialized sleep therapy program. Our men’s healthcare professionals understand how important a good night’s rest is and we offer a variety of customized solutions to help you sleep soundly throughout the night. If you or a loved one are not getting the quality night’s sleep you need, schedule an appointment with our experts today!
Sleep Therapy Treatments in Tempe
Getting enough sleep is a critical component in the overall health and wellness of men. The amount of sleep you get is intricately tied to your hormone levels, including melatonin production, which can be disturbed by a lack of rest. The cause of insomnia and sleep apnea in men can vary significantly from person to person; however, more often than not, low testosterone levels are a major contributor to sleep disorders. When you visit the certified healthcare professionals at the Men’s Vitality Center, we’ll take the time to understand your sleep issues before recommending the best sleep therapy treatment for you. Whether we find that your sleep disorder is attributed to a medical condition or psychological issue, we’ll do everything we can to improve the quality and duration of your sleep. Some common signs that you may not be getting enough sleep may include:
- You feel tired and lack energy throughout the day.
- You struggle to pay attention during work meetings and conversations.
- You are irritable, grouchy, or lose your temper very easily.
- You are unmotivated to wake up and get going in the morning.
- You start to doze off while you are driving.
If you can relate to any of the symptoms above, contact the sleep therapy experts at the Men’s Vitality Center in Tempe today!
Medical Conditions That Can Affect Your Sleep
There are many medical conditions that can keep you from getting the night’s rest you deserve. If you suffer from epilepsy, asthma, heart disease, or arthritis, these conditions may be hindering the quality and length of your sleep. It’s also important to note that medications used to treat these conditions can also prevent you from sleeping well. When you make an appointment with your men’s healthcare physician to discuss sleep therapy, be sure to mention any medical conditions you have.
Cognitive-Behavioral Therapy For Sleep Disorders
When you’re desperate for a sleep, it can be tempting to reach for an over-the-counter sleep aid, but medication won’t help cure the underlying problem. At the Men’s Vitality Center, we specialize in a variety of sleep therapy treatments for men including cognitive-behavioral therapy (CBT). This type of sleep therapy focuses on improving relaxing skills and techniques as well as lifestyle changes to improve your sleep patterns. Since many sleep disorders are caused by emotional health problems such as anxiety, stress, and depression, sleep therapy offers an effective way to help you develop healthy sleeping habits. In fact, a recent study from Harvard Medical School found that CBT was more effective at treating chronic insomnia than prescription sleep medication. Depending on your specific sleep symptoms and needs, your sleep therapy specialist may recommend some of the following sleep therapy techniques:
Sleep Restriction Therapy
This type of sleep therapy reduces the amount of time you spend lying in bed awake by eliminating naps and forcing you to stay awake past your normal bedtime. This method can be especially effective in treating cases of insomnia.
Stimulus Control Therapy
Stimulus control therapy is used to identify and alter the negative sleep habits that prevent you from sleeping well. Your sleep therapist may recommend solely using your bedroom for sleep and sex, rather than watching TV and working.
When implemented into your daily routine, relaxation techniques such as mindful meditation, breathing exercises, and muscle relaxation practices can help relieve tension and anxiety before going to bed.
If you’re ready to improve your quality of sleep, contact the sleep therapy experts at the Men’s Vitality Center in Tempe today!